For the uninitiated, therapeutic massage therapy comes in a broad and mind-blowing array of techniques all geared to achieve a number of gains to the human body and mind. The options range from Swedish massage to deep tissue massage, making a massage enthusiast spoilt for choice. It is correct to say that therapeutic massage therapy has some of the answers that can lead to improved mental and physical health of human beings. Maybe you have never tried massage so you are wondering what all the hullaballoo is about. To start us off, here are a few vital benefits of therapeutic massage therapy.
It is well known that the primary result of therapeutic massage therapy is a relaxed body and mind. Did you know that Cortisol; a well known stress hormone-is produced in great quantities when a person is under great strain or anxiety? What comes after is sleep deprivation, digestive problems, abnormal weight gain, and painful migraines. But all is not lost as therapeutic massage therapy has the ability to reduce the levels of this hormone in the body, allowing the body a respite and healing follows. Therapy also brings about the lifting of mood and general relaxation.
Are you aware that well-done and regular therapeutic massage therapy can help in increasing the flow of blood in the body? Some deadly ailments and conditions, for example, aneurysms, strokes, heart attacks, kidney disease, can be brought about by poor blood circulation. Hand pressure is vital to ensure that blood reaches the congested and blocked parts of the body. Techniques such as pulling, squeezing, and twisting are what therapies like Swedish massage and deep tissue massage are all about. By removal of Lactic acid from the body, this leads to better lymph fluid circulation.
One of the greatest causes of back, neck and muscle pains is the lack of correct posture. It is a medical fact that the wrong posture, regardless of whether you are seated or standing can lead to chronic pain. Some pains lead the body to position itself into these inappropriate postures. The original and proper body alignment can be achieved by subjecting the person to therapeutic massage therapy. By relaxing the muscles made tense from inappropriate postures, massage therapy aids in positioning the body in a pain-free posture.
It is common knowledge that people who are plagued by constant and high levels of stress are highly vulnerable to illness and injury. When this stress is combined with sleep deprivation and the wrong dietary choices, then you have a sure recipe for disaster and the body’s immune system bears the brunt. The body’s ability to fight against pathogens and infections is greatly compromised. By regular massage therapy, in addition to reducing stress, the immune system’s cytotoxic capacity is boosted. In other words, the body’s ‘killer cells’ are successfully activated making the immune system more robust. These are just some of the benefits of therapeutic massage therapy to the human body and mind.