How the ideal weight is calculated is different for men and women. Because gender is one of the factors to measure a person’s ideal weight. Body structure and other factors actually affect how weight is calculated. So what is the ideal weight for men and women?
Calculating your ideal body weight is an important thing. Not only to support the appearance, but also to maintain a healthy body. Maintaining a consistent weight can help reduce the risk of obesity or being overweight. Obesity, which results from an unhealthy lifestyle, can increase the risk of various diseases.
Calculation of the ideal weight for men and women
The ideal body weight can vary from person to person depending on gender and other factors. Because the characteristics of the body between women and men are different, from body size to the composition of body fat and muscle mass. Of course, this is taken into account when determining the ideal body weight.
There are several ways to calculate ideal body weight that can be performed and are claimed to be accurate. One calculation method that can be performed is the body mass index (BMI). This method can be used to try to calculate the ideal weight for both men and women. How do I find out the recommended weight using the BMI method?
The ideal weight for men and women can be calculated using a calculation method or a body mass index formula. Body mass index, also known as body mass index (BMI), is one of the most popular methods of calculating ideal body weight. In order to find out the ideal weight, it is necessary to calculate the weight and height.
By knowing your BMI, you can find out whether your current weight is in the ideal or normal range, overweight or even below. Despite this, the calculation of BMI when determining the ideal weight for men and women is not always accurate. So you don’t have to rely too much on the results.
How to calculate body weight using this method is done by dividing body weight (kg) and height (m2). The formula for calculating ideal body weight using BMI is:
Body mass index (BMI) = body weight (kg) : height (m)²
In general, a person is considered obese if the results of the BMI calculation are greater than or equal to 25. While a BMI between 23 and 24.9 is overweight, a BMI between 18.5 and 22.9 is considered normal weight. Meanwhile, people with a BMI below 18.5 fall into the lower normal weight bracket. But again, these numbers are not always accurate and may not be appropriate for some people.
The importance of maintaining ideal body weight
Knowing your ideal weight is important. In this way, the risk of obesity, which can trigger diseases, can be avoided. Having an ideal body weight can be one way to maintain a healthy state. Being overweight or obese can actually increase your risk of developing various diseases, including diabetes and high cholesterol.
You can use the BMI calculator in the Halodoc application to find your ideal weight. If your weight is not within the recommended range, for example if you are too low, it is a good idea to go to the hospital immediately to find out the cause.
4 healthy and natural ways to strengthen your body
There are several ways to grow taller that you can easily do, from eating a healthy diet to getting enough sleep. If you’re looking to increase your height, watch an explanation of how to increase your height the healthy and natural way.
A person’s height is determined by many factors, such as: B. Gender, food intake, growth patterns and general health conditions. However, genetic or hereditary factors play the biggest role in a person’s maximum growth and size.
Until now, there is no proven way to enlarge the body after a period of growth. As a rule, after the age of 21, the body no longer rises. However, there are some lifestyle changes you can make to make your posture appear taller.
Below are different ways to increase body size that you can try to apply easily:
1. Improve posture
Posture can affect a person’s height. For example, the habit of bending over while sitting can shift the spine and adjust to posture. This habit tends to make the body shorter than it should be.
Additionally, maintaining good posture can provide many health benefits, including maintaining flexibility and balance, maintaining joint health, aiding breathing, and preventing back, shoulder, and neck pain.
Therefore, when sitting or standing, always keep your back straight and pull your shoulders back. If you have problems with your posture, you can do special exercises to improve your posture, for example with Pilates, depending on your condition and needs.
2. Improve nutrition
In addition to side dishes, a healthy and nutritious diet also includes fruit, vegetables and whole grain products. In addition, it is also important to limit or avoid foods high in sugar or trans fat.
Eating a healthy diet rich in vitamins and minerals is also important to strengthen the body and maintain bone health. A variety of nutrients important for bone health include calcium, vitamin D, and protein.
You can get good sources of protein, calcium, and vitamin D from a variety of foods like eggs, chicken, lean meats, sardines, and tuna. When taken early, these nutrients can prevent weight loss due to osteoporosis in older people.
3. Adequate rest and sleep needs
Although it does not affect height in the long term, a regular sleep pattern is very important as it affects the body’s overall health, including supporting the process of optimal growth and development.
The recommended sleep pattern for adults is 7-9 hours a day, while for teens aged 14-17 it’s 8-10 hours a day.
4. Exercise regularly
Regular exercise of at least 30 minutes a day has many health benefits, including strengthening muscles and bones. There are several sports that are considered effective to increase the size of the body, namely:
- Strength training, such as push-ups and sit-ups
- Flexibility exercises like yoga
- Aerobic exercise such as jumping rope, swimming and cycling
Follow the above steps to increase body size in a healthy and natural way. Remember, don’t just believe in various bodybuilding products that offer instant results and are widely available in the market such as milk, supplements or pill form.
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